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Name: Barbecue Meat Loaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1-1/2 lb Ground beef; 1 Yellow onion; 1 Egg Slightly Beaten; 1-1/2 tsp Rancher Steak Rub; 2 8oz Tomato sauce; 3 TBPS Apple Cider Vinegar; 2 tablespoons Worcestershire sauce; 1/2 cup Water to thin IF NECESSARY

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INGREDIENTS

1-1/2 lb Ground beef
1 Yellow onion
1 Egg ; Slightly Beaten
1-1/2 tsp Rancher Steak Rub
2 8oz Tomato sauce
3 TBPS Apple Cider Vinegar
2 tablespoons Worcestershire sauce
1/2 cup Water to thin ; IF NECESSARY

Servings

INSTRUCTIONS

Preheat oven to 350ºF. Mix together the ground beef, Just Like Mom's Meatloaf Mix, onion, egg and Rancher Steak rub. Add 1/2 cup of the tomato sauce. Form the mixture into a loaf and place it in a shallow pan. Stir together the remaining tomato sauce, vinegar, sugar, mustard, worcestershire and the water if the sauce is too thick. Pour this sauce over the meatloaf. Bake for 1 hour, basting every 15 minutes with the pan juices. Meatloaf is done when center is no longer pink.

Calories 230; Fat 6 g; Saturated Fat 2 g; Protein 25 g; Carb 21 g; Fiber 2 g; Chol 95 mg; Sodium 780 mg

NOTES

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Nutrition

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Serving Size: 1 Serving (274g)
Recipe Makes: 4 Servings

Calories: 698
Calories from Fat: 520 (74%)

Amt Per Serving		% DV

	Total Fat 57.8g	77 %
	Saturated Fat 21.9g	109 %
	Monounsaturated Fat 20g
	Polyunsanturated Fat 1.3g
Cholesterol 216.6mg		67 %
Sodium 251.8mg		9 %
Potassium 676.3mg		18 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 3.8g
Protein 37.4g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 698

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