I received this receipe from my diabetes class. I use it. It is very good. Cook 10 minutes over low heat. Recipe makes 24 T. Calories/1/4 cup : 24, Calorie points: free PLGOLD@IX.NETCOM.COM (PAT GOLD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1800g)|
|Recipe Makes: 1|
|Calories from Fat: 28 (5%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 9495.5mg||327 %|
|Potassium 6113mg||161 %|
|Total Carbohydrate 120.4g||35 %|
|Dietary Fiber 25.8g||103 %|
|Sugars, other 94.6g|
|Protein 22.7g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 525
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!