1. Place butter, onion, garlic and green pepper in a deep, 1 1/2- quart heat-resistant, non-metallic casserole and heat in Microwave Oven 3 minutes or until tender. Stir occasionally. 2. Add remaining ingredients; stir well to combine. 3. Heat, uncovered, in Microwave Oven 2 minutes or until sauce bubbles. Serve over meat or poultry. Makes 2 1/4 cups
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (230g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 109 (36%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 12.3mg||4 %|
|Sodium 2260.6mg||78 %|
|Potassium 793mg||21 %|
|Total Carbohydrate 51.7g||15 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 50.9g|
|Protein 3.8g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!