Heat the oil in a medium saucepan over medium heat. Add the onion and garlic and cook, stirring frequently, until softened about 3-5 minutes.
Add the ketchup, vinegar, molasses, brown sugar, mustard, Worcestershire sauce, chili powder, cayenne (if using), 3/4 cup of water, 1/4 tsp salt, and 1/2 tsp black pepper and simmer gently, stirring occasionally, until slightly thickened 12-15 minutes. The sauce will keep in refrigerator for up to 2 weeks.
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|Serving Size: 1 Serving (436g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 60 (9%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 3653.4mg||126 %|
|Potassium 1815.8mg||48 %|
|Total Carbohydrate 152.6g||45 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 149.7g|
|Protein 7.1g||10 %|
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Calories per serving: 653
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