Heat the oil in a medium saucepan over medium heat. Add the onion and garlic and cook, stirring frequently, until softened, 3 to 5 minutes.
Add the ketchup, vinegar, molasses, brown sugar, mustard, Worcestershire sauce, chili powder, cayenne (if using), 3/4 cup water, 1/4 teaspoon salt, and 1/2 teaspoon black pepper ans simmer gently, stirring occasionally, until slightly thickened, 12 to 15 minutes. The sauce will keep in the refrigerator for up to 2 weeks.
TO USE: Baste poultry, meat, or seafood with the sauce during the last few minutes of grilling. Serve extra sauce on the side for dipping.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (453g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 163 (21%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 3577.3mg||123 %|
|Potassium 1965.3mg||52 %|
|Total Carbohydrate 156.9g||46 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 151.3g|
|Protein 8.1g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 767
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