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Suggest a better descriptionPlace all ingredients in a pot that is big enough to hold them. Bring to a boil. Cook, covered, on low heat for several hours. From Justin Wilsons "Outside Cooking with Inside Help" File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cajun.zip
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Serving Size: 1 Serving (1225g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 977 | ||
Calories from Fat: 29 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6135.7mg | 212 % | |
Potassium 3821.7mg | 101 % | |
Total Carbohydrate 236.3g | 69 % | |
Dietary Fiber 18.8g | 75 % | |
Sugars, other 217.4g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 977
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