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Suggest a better description1. Heat oil in saucepan. Add onions and cook, covered, until they are golden. 2. Combine tomato paste and apple juice and blend well. Add this and all remaining ingredients, except honey, to the onions. Simmer for 20 minutes. If it gets too thick add a little water. The sauce should be thick at the end of cooking time. 3. Remove from heat and stir in honey. 4. Blend until smooth in blender or food processor. From: THE HIGH ROAD TO HEALTH by Lindsay Wagner & Ariane Spade Shared by: CAROLE VIOLETT (XKSP92B)
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Serving Size: 1 Serving (586g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 476 | ||
Calories from Fat: 48 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3615.3mg | 125 % | |
Potassium 4275.5mg | 113 % | |
Total Carbohydrate 103.2g | 30 % | |
Dietary Fiber 19.4g | 77 % | |
Sugars, other 83.9g | ||
Protein 20.6g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 476
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