Excerpt From: Melissa Hartwig & Dallas Hartwig. “It Starts With Food.” Victory Belt Publishing Inc., 2012.
In a medium bowl, whisk the tomato sauce, apple sauce, vinegar, coconut aminos, mustard, hot-pepper sauce, and black pepper until combined. Heat the clarified butter or coconut oil in a large saucepan over medium-high heat, then add the garlic, chili powder, paprika, and cayenne, stirring until fragrant, about 30 seconds. Whisk in the sauce and bring to a boil. Simmer gently, uncovered, 25-30 minutes, until the sauce is thickened and flavorful. Cool to room temperature before using, and store covered in the fridge for up to a week.”
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 14 | ||
Calories from Fat: 1 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 147.2mg | 5 % | |
Potassium 101.6mg | 3 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.5g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
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