If the steaks are thickly cut, put each steak between two sheets of cling film and
flatten with a rolling pin to about 1/2 thick.
Place all the marinade ingredients in a blender and blitz until smooth.
Put the steaks in a dish and pour over the marinade.
Cover with cling film, put in the fridge and leave to marinate for about 2 hours, turnln occasionally.
Drain the meat from the marinade, season on each side and place on a hot barbecue.
Cook on each side turning regularly to ensure even cooking.
Baste occasionally with the remaining marinade to keep moist.
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|Serving Size: 1 Serving (198g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (13%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 20.2mg||6 %|
|Sodium 48.2mg||2 %|
|Potassium 139.9mg||4 %|
|Total Carbohydrate 6.3g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 6g|
|Protein 24.3g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 205
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