Barbecued Beef
by mkasun
Nice alternative to sloppy joes.
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INGREDIENTS
- 2 pounds Stew meat
- 1 cup Onion ; chopped
- 1/2 Green pepper ; chopped
- 1 clove Garlic ; minced
- 3/4 teaspoon Chili powder
- 1 teaspoon Cinnamon
- 1 tablespoon Brown sugar
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 teaspoon Cayenne
- 2 cups Ketchup
- 1 tablespoon Worcestershire Sauce
- 1/2 teaspoon Tabasco sauce
- 1 1/2 tablespoons Vinegar
- 1 1/2 cups Stock or bouillon
INSTRUCTIONS
Bring to boil, cover and simmer until meat falls to pieces. Serve with toasted buns and french fries.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 12 | ||
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| Calories: 160 | ||
| Calories from Fat: 37 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 39.6mg | 12 % | |
| Sodium 505.5mg | 17 % | |
| Potassium 468.6mg | 12 % | |
| Total Carbohydrate 14.5g | 4 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 13.7g | ||
| Protein 18.1g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 160
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