This easy, fix early and forget until just before you serve, beef sandwich recipe is a family favorite for the big game... whoever is playing. Can be baked early and warmed in the crock pot for when you return home if you are going to the game instead of watching it on TV.

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Name: Barbecued Beef
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 3-5 pounds Boneless Chuck Roast; 2 tablespoons butter Melted in large oven safe pan; 1 medium onion chopped; 1 medium pepper chopped; 2 stalks celery chopped; 4 tablespoons lemon juice; 3 tablespoons Worcestershire sauce; 2 tablespoons Cider Vinegar; 1/2 teaspoon red pepper or Cayenne Pepper; 2 tablespoons Brown sugar; 1/2 teaspoon Ground mustard; 1 cup Ketchup; 2 cups water

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INGREDIENTS

Boneless chuck
3-5 pounds Boneless Chuck Roast
Sauce
2 tablespoons butter ; Melted in large oven safe pan
1 medium onion ; chopped
1 medium pepper ; chopped
2 stalks celery ; chopped
4 tablespoons lemon juice
3 tablespoons Worcestershire sauce
2 tablespoons Cider Vinegar
1/2 teaspoon red pepper or Cayenne Pepper
2 tablespoons Brown sugar
1/2 teaspoon Ground mustard
1 cup Ketchup
2 cups water

Servings

INSTRUCTIONS

Oven temperature to 350 degrees.

Melt butter in oven safe pan. Added chopped onion, pepper and celery and saute. Add remain ingredients except Chuck Roast and reduce down by bring to a soft boil for 15 minutes. Add Chuck Roast and place in the oven with the lid on for 6 to 10 hours depending on size of Roast. About one hour before serving, break meat apart with two forks and place back in oven lid off to reduce down. Serve on your favorite sandwich bun with chips and salads for that great game.

Can be done the day before and heated in the crock pot for buffet. Enjoy

NOTES

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Nutrition

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Serving Size: 1 Serving (139g)
Recipe Makes: 12 Servings

Calories: 65
Calories from Fat: 18 (28%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 5.1mg		2 %
Sodium 285.8mg		10 %
Potassium 161.8mg		4 %
Total Carbohydrate 12.3g		4 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 11.9g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 65

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