Cut chicken breast into 16 chunks and place in a microwave-safe dish. Scatter pepper and onion strips on top of chicken. Combine remaining ingredients in a small bowl and pour over the chicken and vegetables. Cover and microwave on 70% power for 7 minutes or until chicken is white and tender. Serve with toothpicks. Recipe by: 366 Low-Fat Brand-Name Recipes Posted to brand-name-recipes by Meg Antczak
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|Serving Size: 1 Serving (247g)|
|Recipe Makes: 4|
|Calories from Fat: 44 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 103.4mg||32 %|
|Sodium 494.6mg||17 %|
|Potassium 562.9mg||15 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 17.4g|
|Protein 32.9g||47 %|
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Calories per serving: 251
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