1.) Moisten meat with water on both sides; with fork pierce deeply, especially outer layers of meat. Sprinkle with meat tenderizer.
2.) Combine oil, soy sauce, onion, garlic, ginger, pepper, mustard and vinegar. Pour over meat. Allow to marinate at room temperature for at least 1 hour.
3.) Remove from marinade. Place over barbecue coals that have been banked on either side of barbecue. If barbecue does not have a cover, fashion a dome of foil and place over meat.
4.) Cook over medium coals, covered, for 1 hour or until meat is done to your liking. Heat pineapple rings on grill.
5.) Remove meat from barbecue. Serve on carving board, garnished with sliced pineapple and onion rings.
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|Serving Size: 1 Serving (349g)|
|Recipe Makes: 6|
|Calories from Fat: 875 (80%)|
|Amt Per Serving||% DV|
|Total Fat 97.2g||130 %|
|Saturated Fat 20.6g||103 %|
|Monounsaturated Fat 53.1g|
|Polyunsanturated Fat 17.4g|
|Cholesterol 149.7mg||46 %|
|Sodium 2254mg||78 %|
|Potassium 795.2mg||21 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 4.3g|
|Protein 48.2g||69 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1089
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