Try this Barbecued Flank Steak Party Pleaser recipe, or contribute your own.
Suggest a better descriptionMake small slits over surfaces of both steaks with sharp paring knife and insert garlic slivers. Combine mustard, soy sauce and thyme in small bowl and mix well. Spread steaks generously on all sides with mixture. Place steaks in glass or plastic pan and cover with plastic wrap. Refrigerate 6 hours or overnight. When ready to cook, prepare grill. When coals are hot, grill steaks about 5 minutes per side until pink inside. Make slit in center of steaks to check degree of doneness. Cooking time will vary depending on type of grill used and intensity of heat. Steaks also can be broiled 4 to 5 inches from heat 5 to 6 minutes per side approximately. To serve: Cut steaks against grain into 1/4 inch slices. Arrange slices of steak on serving platter and garnish with thyme . Makes 8 (6-ounce) servings. EASTMAN@SOLSTICE.JPL.NASA.GOV (SHERRI EASTMAN) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (16g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 10 | ||
Calories from Fat: 5 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 201.7mg | 7 % | |
Potassium 22mg | 1 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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