Saute onions, garlic & spices till onions soften. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. Transfer to a shallow baking pan. Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water). Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. Stir frequently throughout. Serve on rice with coleslaw or stuff into pita. Source Unknown Posted by firstname.lastname@example.org to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (540g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 153 (40%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 0mg||0 %|
|Sodium 1981.6mg||68 %|
|Potassium 2158.6mg||57 %|
|Total Carbohydrate 58.4g||17 %|
|Dietary Fiber 12.1g||48 %|
|Sugars, other 46.3g|
|Protein 11.3g||16 %|
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Calories per serving: 387
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