This is an easy one that my family loved!
Combine all marinade ingredients and place in Ziploc bag. Add fish & marinate in refrigerator for an hour. Pre-heat grill on med-high heat. Pat the fish with papertowel to remove excess marinade. Lightly oil grill grates. Place directly on grill & Cook 3-5 minutes on each side, just until the filet can easily flake.
Remember that when grilling, the meat will continue to cook a few minutes after you remove the meat from the grill. So don't over cook it:)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 244 | ||
Calories from Fat: 76 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 51.5mg | 16 % | |
Sodium 109mg | 4 % | |
Potassium 751.3mg | 20 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 16.3g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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