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Name: Barbeque Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American-South
Ingredients: 1 1/2 cup Ketchup; 1 Onion Grated; 3/4 cup Light brown sugar packed; 1/2 cup Yellow mustard; 1/4 cup Molasses; 1/2 cup Worcestershire sauce; 2 tablespoons Garlic powder; 1 tablespoon Chipotles, canned in adobo sauce chopped; 2 tablespoons Black pepper; 1/2 cup Apple Cider Vinegar; 2 tablespoons Kosher Salt; 2 tablespoons Basil fresh chopped; 2 tablespoons Fresh Italian parsley chopped; 2 tablespoons Fresh oregano chopped; 1 tablespoon Dried Italion Seasoning; 4 Pork chops

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INGREDIENTS

Barbeque Sauce
1 1/2 cup Ketchup
1 Onion ; Grated
3/4 cup Light brown sugar ; packed
1/2 cup Yellow mustard
1/4 cup Molasses
1/2 cup Worcestershire sauce
2 tablespoons Garlic powder
1 tablespoon Chipotles, canned in adobo sauce ; chopped
2 tablespoons Black pepper
Marinade
1/2 cup Apple Cider Vinegar
2 tablespoons Kosher Salt
2 tablespoons Basil fresh ; chopped
2 tablespoons Fresh Italian parsley ; chopped
2 tablespoons Fresh oregano ; chopped
1 tablespoon Dried Italion Seasoning
4 Pork chops

Servings

INSTRUCTIONS

To make barbeque sauce:

Combine all barbecue sauce ingredients in a heavy bottom pot. Simmer, stirring occasionally, until sauce thickens and reduces slightly, about 12 minutes.

To marinate pork chop:

whisk together the all marinade ingredients. Add pork chops and turn to coat. Marinate for 10 minutes.

Prepare a barbeque grill for high heat. Grill for 4 minutes on each side, or until internal temp reaches 145 degrees. Transfer to plate and slather with barbeque sauce. Let rest for 5 minutes.

NOTES

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Barbeque Pork Chops

Barbeque Sauce
1 1/2 cup Ketchup
1 Onion Grated
3/4 cup Light brown sugar packed
1/2 cup Yellow mustard
1/4 cup Molasses
1/2 cup Worcestershire sauce
2 tablespoons Garlic powder
1 tablespoon Chipotles, canned in adobo sauce chopped
2 tablespoons Black pepper
 Marinade
1/2 cup Apple Cider Vinegar
2 tablespoons Kosher Salt
2 tablespoons Basil fresh chopped
2 tablespoons Fresh Italian parsley chopped
2 tablespoons Fresh oregano chopped
1 tablespoon Dried Italion Seasoning
4 Pork chops

To make barbeque sauce:

Combine all barbecue sauce ingredients in a heavy bottom pot. Simmer, stirring occasionally, until sauce thickens and reduces slightly, about 12 minutes.

To marinate pork chop:
whisk together the all marinade ingredients. Add pork chops and turn to coat. Marinate for 10 minutes.

Prepare a barbeque grill for high heat. Grill for 4 minutes on each side, or until internal temp reaches 145 degrees. Transfer to plate and slather with barbeque sauce. Let rest for 5 minutes.

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Nutrition

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Serving Size: 1 Serving (480g)
Recipe Makes: 4 Servings

Calories: 620
Calories from Fat: 178 (29%)

Amt Per Serving		% DV

	Total Fat 19.7g	26 %
	Saturated Fat 6.1g	31 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 2.9g
Cholesterol 137.3mg		42 %
Sodium 3580.4mg		123 %
Potassium 1681.7mg		44 %
Total Carbohydrate 66.6g		20 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 63.4g
Protein 45.5g		65 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 620

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