Combine mango, tomatoes, and onion in a small bowl. Squeeze lime and add juice to the mixture. Add zest from the lime.
Refrigerate for up to four hours.
Put four tortillas on your work surface.
Sprinkle half of the cheese evenly across all four tortillas.
Cover with pork or chicken barbeque.
Scatter chili, apples, and scallions over the meat.
Sprinkle with remaining cheese.
Cover with a second tortilla.
Head s nonstick dry skillet over medium heat. Place a quesadilla in the skillet and cook 3 to 4 minutes until brown, then turn over and brown other side for another 3 minutes. Remove and keep warm. Repeat for all quesadillas.
Cut each quesadilla into quarters. Top with salsa and serve with sour cream and guacamole.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (484g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 293 (56%)|
|Amt Per Serving||% DV|
|Total Fat 32.6g||43 %|
|Saturated Fat 20.1g||101 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 94mg||29 %|
|Sodium 989.7mg||34 %|
|Potassium 628.5mg||17 %|
|Total Carbohydrate 34.4g||10 %|
|Dietary Fiber 6.9g||27 %|
|Sugars, other 27.5g|
|Protein 27.1g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 520
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