Barbequed Butterflied Leg of Lamb
by Fishbook
Fabulous Lamb Recipe
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INGREDIENTS
- 6 1/2 pounds leg of lamb ; butterflied
- 3/4 cup oil
- 1/4 cup red wine vinegar
- 1/2 cup chopped onion
- 1 each clove of garlic ; crushed
- 2 teaspoons dijon mustard
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 each bay leaf ; crushed
- salt and ground pepper
INSTRUCTIONS
Place lamb in shallow pan, fat side down. Mix together all ingredients and marinate overnight in the refrigerator or for at least 2-3 hours. Take out one hour before cooking and barbeque for about 35-45 minutes, skin side down. You may also broil this for 10 minutes on each side, then roast it in the oven @425 for 15 more minutes. Cool for 5 minutes, then carve in thin slices.
NOTES
Fishbook
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (417g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 1042 | ||
| Calories from Fat: 756 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 84g | 112 % | |
| Saturated Fat 28.8g | 144 % | |
| Monounsaturated Fat 41g | ||
| Polyunsanturated Fat 8.6g | ||
| Cholesterol 254.3mg | 78 % | |
| Sodium 255.8mg | 9 % | |
| Potassium 942.5mg | 25 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.9g | ||
| Protein 66.2g | 95 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1042
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