This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it to spicy or hot.
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Serving Size: 1 serving(s) (1146g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 2531 | ||
Calories from Fat: 1380 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 153.3g | 204 % | |
Saturated Fat 40.9g | 204 % | |
Monounsaturated Fat 66.5g | ||
Polyunsanturated Fat 33.9g | ||
Cholesterol 690mg | 212 % | |
Sodium 739.9mg | 26 % | |
Potassium 2152.1mg | 57 % | |
Total Carbohydrate 96.4g | 28 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 92.7g | ||
Protein 179.4g | 256 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2531
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