Cook onion, garlic, oregano and bell pepper till soft in a sauce pan coated with olive oil. Add everything else. Heat to boiling. Simmer for ? hour so flavors blend.
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|Serving Size: 1 recipe (1759g)|
|Recipe Makes: 4|
|Calories from Fat: 290 (28%)|
|Amt Per Serving||% DV|
|Total Fat 32.2g||43 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 20.4g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 0mg||0 %|
|Sodium 3889.1mg||134 %|
|Potassium 6024.8mg||159 %|
|Total Carbohydrate 182.2g||54 %|
|Dietary Fiber 37.3g||149 %|
|Sugars, other 144.9g|
|Protein 31.3g||45 %|
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Calories per serving: 1021
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