This is a quick, healthy lunch from health.com.
Cook barley according to package directions, omitting salt. Drain barley in a colander, and rinse with cold water until completely cooled.
Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 4 | ||
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Calories: 448 | ||
Calories from Fat: 118 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 17 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 102.7mg | 4 % | |
Potassium 629.3mg | 17 % | |
Total Carbohydrate 68.1g | 20 % | |
Dietary Fiber 17.3g | 69 % | |
Sugars, other 50.8g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
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