Cook barley according to package directions, omitting salt. Drain barley in a colander, and rinse with cold water until completely cooled.
Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 4|
|Calories from Fat: 118 (26%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 14.7mg||5 %|
|Sodium 102.7mg||4 %|
|Potassium 629.3mg||17 %|
|Total Carbohydrate 68.1g||20 %|
|Dietary Fiber 17.3g||69 %|
|Sugars, other 50.8g|
|Protein 17.8g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 448
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