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Saute the onion in the oil until translucent. Add mushrooms and garlic, stirring, for 2 minutes. Add the wine and thyme, saute another 3 minutes. Add barley, stir and saute another 3 min. Add the soy flakes and the broth, bring to a full boil and reduce to simmer, for 40 min. Season with salt and pepper, stir in sherry and dill.
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 34 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 7.7mg||2 %|
|Sodium 636.4mg||22 %|
|Potassium 193.7mg||5 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 22.7g|
|Protein 4.7g||7 %|
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Calories per serving: 162
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