In a kettle or Dutch oven, heat oil over medium-high heat. Add onions and garlic; brown slightly. Stir in celery, carrot and mushrooms. Cook until celery is soft. Stir in barley, lentils, crushed tomatoes, bouillon cubes and 10 cups water. Add salt, thyme and rosemary. Bring mixture to a boil; cover and reduce heat to a simmer. Cook for 1 1/2 hours or until barley and lentils are soft. Add more water if soup becomes too thick. To serve, sprinkle each portion with 2 tablespoons Parmesan cheese. Yield: 12 (1-cup) servings. Recipe Source: St. Louis Post-Dispatch - 01-04-1999 By Charlotte Balcomb Lane Formatted for MasterCook by Susan Wolfe - email@example.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (311g)|
|Recipe Makes: 12|
|Calories from Fat: 126 (38%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 40.3mg||12 %|
|Sodium 786.4mg||27 %|
|Potassium 488.4mg||13 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 24g|
|Protein 23.1g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 334
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!