Note: Can be microwaved
Heat the oil in a large heavy saucepan. Saut? the onion, carrot, celery and garlic over high heat until crisp tender. Add water, tomatoes, juice, barley, bouillon, sugar, bay leaves and oregano. Cover, bring to a boil, reduce heat and simmer 50 minutes, stirring occasionally.
Stir in the kidney beans and Italian green beans. Continue simmering 5 more minutes or until vegetables are tender and barley is done. Sprinkle individual servings with grated parmesan cheese.
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|Serving Size: 1 Serving (155g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 85 (49%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 6.2mg||0 %|
|Potassium 82.2mg||2 %|
|Total Carbohydrate 21g||6 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 16.9g|
|Protein 2.6g||4 %|
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Calories per serving: 174
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