by eileen2008

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Name: Barley Minestrone Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 1 tbs. oil; 1 onion, chopped; 1 cup carrots, sliced; 1 cup celery, sliced; 2 cloves garlic, minced; 6 cups water; 1 (28-oz.) can tomatoes, undrained, coarsely chopped; 2/3 cup barley; 4 to 6 beef bouillon cubes or beef flavored Better than Bouillon; 1 tsp. sugar; 2 bay leaves; 1 tsp. oregano; 1 (16-oz.) can kidney beans, red; 1 (10-oz.) package frozen Italian green beans; Parmesan cheese

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INGREDIENTS

1 tbs. oil
1 onion, chopped
1 cup carrots, ; sliced
1 cup celery, ; sliced
2 cloves garlic, ; minced
6 cups water
1 (28-oz.) can tomatoes, ; undrained, coarsely chopped
2/3 cup barley
4 to 6 beef bouillon cubes ; or beef flavored Better than Bouillon
1 tsp. sugar
2 bay leaves
1 tsp. oregano
1 (16-oz.) can kidney beans, ; red
1 (10-oz.) package frozen Italian green beans
Parmesan ; cheese

Servings

INSTRUCTIONS

Note: Can be microwaved

Heat the oil in a large heavy saucepan. Saut? the onion, carrot, celery and garlic over high heat until crisp tender. Add water, tomatoes, juice, barley, bouillon, sugar, bay leaves and oregano. Cover, bring to a boil, reduce heat and simmer 50 minutes, stirring occasionally.

Stir in the kidney beans and Italian green beans. Continue simmering 5 more minutes or until vegetables are tender and barley is done. Sprinkle individual servings with grated parmesan cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (155g)
Recipe Makes: 6 Servings

Calories: 174
Calories from Fat: 85 (49%)

Amt Per Serving		% DV

	Total Fat 9.4g	13 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 5.1g
Cholesterol 0mg		0 %
Sodium 6.2mg		0 %
Potassium 82.2mg		2 %
Total Carbohydrate 21g		6 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 16.9g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 174

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