This is a part of the Dysglycemia Diet and equals 1 legume and 1/2 grain serving.

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Name: Barley Minestrone Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: Dysglycemia Diet
Ingredients: 1 tablespoon Extra virgin olive oil; 1 medium Onion chopped; 2 stalks Celery diced; 3 Carrots diced; 2 cloves Garlic minced; 6 cups Low sodium chicken broth; 1 28oz can Tomatoes w/juice; 1/3 cup Whole barley; 1 whole Bay leaf; 1 16oz can Kidney beans undrained; 1 10oz pkg. Green Beans frozen

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INGREDIENTS

1 tablespoon Extra virgin olive oil
1 medium Onion ; chopped
2 stalks Celery ; diced
3 Carrots ; diced
2 cloves Garlic ; minced
6 cups Low sodium chicken broth
1 28oz can Tomatoes w/juice
1/3 cup Whole barley
1 whole Bay leaf
1 16oz can Kidney beans ; undrained
1 10oz pkg. Green Beans ; frozen

Servings

INSTRUCTIONS

1. In a heavy 6-quart pot, sauté until just softened:

a. Onion

b. Celery

c. Carrot

d. Garlic

2. Add

a. Stock

b. Tomatoes

c. Barley

d. Bay leaf

3. Bring to a boil and cover, reducing heat to a simmer for 50 minutes, stirring occasionally.

4. Stir in kidney beans and green beans and simmer for 5-10 minutes more until all vegetables are tender.

5. Remove bay leaf and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (238g)
Recipe Makes: 8 Servings

Calories: 78
Calories from Fat: 17 (22%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 441.2mg		15 %
Potassium 301.8mg		8 %
Total Carbohydrate 12g		4 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 9.5g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 78

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