Put vegtables in a large soup pot with a little water and cook for 5 min stirring frequently. Add remaining ingredients and bring to a boil. Cover & reduce heat to low & simmer 1 hour. Nutrition (per serving): 62 calories, Total Fat 0 g (4% of calories) Source: Lean and Luscious and meatless Page(s): 82 Date Published: 7-26-93 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 3 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 15.5mg||1 %|
|Potassium 180.5mg||5 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 10.7g|
|Protein 2.4g||3 %|
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Calories per serving: 63
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