PILAF: In a 2-quart saucepan, combine the barley, oil, vanilla, cinnamon, nutmeg, and cardamom. Saute until fragrant, about 2 min. Add the apple juice and water. Bring to a boil, reduce the heat, cover, and simmer for 45 to 60 min., or until the barley is tender and all the liquid has been absorbed. APPLES: Core the apples and cut crosswise into thin rounds. Place on a baking sheet. Sprinkle with 1 tb apple juice and 1/8 ts cinnamon. Broil about 4 inches from the heat for about 3 minutes. Flip the slices and sprinkle with the remaining juice and cinnamon. Grill for 2 minutes. Serve hot with the pilaf. Posted to MC-Recipe Digest V1 #813 by Nancy Berry
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 19 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 6.9mg||0 %|
|Potassium 222.4mg||6 %|
|Total Carbohydrate 43.3g||13 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 35.8g|
|Protein 3.9g||6 %|
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Calories per serving: 202
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