Saute veggies till tender. Add barley. Add the rest and bring to a boil. Let simmer 25 min. Use to stuff chicken or whatever. Recipe by: Annices files Posted to JEWISH-FOOD digest V97 #252 by Annice Grinberg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 6 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 281.1mg||10 %|
|Potassium 124.2mg||3 %|
|Total Carbohydrate 30.4g||9 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 24.5g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 139
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!