1. In a baking pan toast the barley in a preheated 375F. oven, shaking the pan occasionally, for 5 to 7 minutes, or until it is aromatic. 2. In a large kettle cook the onions, the carrot, and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are browned. Add the water, the broth, the ham hocks, and the parsley and simmer the mixture, uncovered, for 1 hour. 3. Add the toasted barley and the celery and simmer the mixture, uncovered, for 45 minutes. Transfer the ham hocks with tongs to a cutting board, discard the fat and bones, and chop the ham coarse. 4. To the kettle add the ham, the Swiss chard, the lima beans, the basil, the thyme, and salt and pepper to taste and simmer the soup for 15 to 20 minutes, or until the chard is tender. 5. Optional: Add another cup (approx) of water to make 16 cups of soup to serve 8. EACH SERVING: 293 cals, 30% from fat, (10g total fat), 35g carbs, (7g fiber), 18g protein. Analysis estimated by MasterCook. ~-EMAIL from email@example.com 3/99 xpost elf, mc Recipe by: Gourmet, November 1991 Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (1190g)|
|Recipe Makes: 8 servings|
|Calories from Fat: 598 (40%)|
|Amt Per Serving||% DV|
|Total Fat 66.4g||89 %|
|Saturated Fat 22g||110 %|
|Monounsaturated Fat 32g|
|Polyunsanturated Fat 8.2g|
|Cholesterol 454.7mg||140 %|
|Sodium 8088.5mg||279 %|
|Potassium 3733.7mg||98 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 19.4g|
|Protein 183.2g||262 %|
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Calories per serving: 1487
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