In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Spray a slow cooker container with butter-flavored cooking spray. Place meat mixture in prepared container. Stir in carrots, celery, tomato juice, water, chili seasoning, and black pepper. Add uncooked barley. Mix well to combine. Cover and cook on MEDIUM for 6 to 8 hours. Mix well before serving.
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|Serving Size: 1 Serving (362g)|
|Recipe Makes: 6|
|Calories from Fat: 71 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 26.5mg||8 %|
|Sodium 76.6mg||3 %|
|Potassium 721.9mg||19 %|
|Total Carbohydrate 27.3g||8 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 22.3g|
|Protein 10.3g||15 %|
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Calories per serving: 214
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