Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 minutes or until well browned. Cut in wedges and serve hot. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Recipe (362g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 316 (65%)|
|Amt Per Serving||% DV|
|Total Fat 35.1g||47 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 22.7g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 221.3mg||68 %|
|Sodium 1587.2mg||55 %|
|Potassium 467.2mg||12 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 30.5g|
|Protein 14.6g||21 %|
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Calories per serving: 487
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