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Name: Barrinhas de aveia e banana
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 cups flocos de aveia grossos; 1 cup côco ralado; 1/4 cup sementes de linhaça; 1 cup fruta seca picada; 3 Bananas esmagadas; 1/4 cup óleo de girassol; 1/2 teaspoon sal; 1/2 teaspoon gengibre em pó; 1 teaspoon canela moída; 1 teaspoon essência de baunilha

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INGREDIENTS

1 1/2 cups flocos de aveia grossos
1 cup côco ralado
1/4 cup sementes de linhaça
1 cup fruta seca picada
3 Bananas ; esmagadas
1/4 cup óleo de girassol
1/2 teaspoon sal
1/2 teaspoon gengibre em pó
1 teaspoon canela ; moída
1 teaspoon essência de baunilha

INSTRUCTIONS

Acenda o forno a 180º e forre um tabuleiro com papel vegetal.

Numa tigela juntar os ingredientes secos: os flocos de aveia, o coco, as sementes, as especiarias e o sal. Misture bem.

Acrescente as bananas esmagadas, o óleo e a baunilha. Mexa tudo com a colher de pau. No final envolva a fruta seca.

Coloque no tabuleiro e distribua uniformemente . Leve a cozer durante 20 minutos, até as pontas começarem a ficar douradas.

Retire do forno e corte as barrinhas no tamanho que mais gostar.

NOTES

http://www.nemacreditoqueesaudavel.com/2012/07/aqui-em-casa-adoramos-barrinhas-de.html

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Nutrition

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Serving Size: 1 Serving (354g)
Recipe Makes: 1 Servings

Calories: 315
Calories from Fat: 11 (3%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 3.5mg		0 %
Potassium 1267.3mg		33 %
Total Carbohydrate 80.9g		24 %
	Dietary Fiber 9.2g	37 %
	Sugars, other 71.6g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 315

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