Barry's Black Bean Chili
by russ02
Emma O'Donnell's recipe
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INGREDIENTS
- 1 pound lean ground beef
- 2 cans black beans ; undrained
- 1 cup salsa ; medium
- 16 oz tomato sauce
- 1 tbl chili seasoning
- sour cream
- sharp Cheddar cheese
INSTRUCTIONS
Cook meat in large saucepan over medium high heat until browned, stirring and crumbling. Drain and rinse. While meat cooks, drain and mash one can of black beans. Add mashed beans, undrained beans, salsa, tomato sauce and seasoning. Stir well. Cook over medium heat for 10 minutes or until heated through.
Serve with sour cream and shredded cheddar cheese
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1343g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1216 | ||
| Calories from Fat: 490 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 54.4g | 73 % | |
| Saturated Fat 23.2g | 116 % | |
| Monounsaturated Fat 22.1g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 318.2mg | 98 % | |
| Sodium 4238mg | 146 % | |
| Potassium 4221.1mg | 111 % | |
| Total Carbohydrate 71.4g | 21 % | |
| Dietary Fiber 21.3g | 85 % | |
| Sugars, other 50.1g | ||
| Protein 113g | 161 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1216
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