Preheat oven to 425 degrees, F. Sift together flour, sugar, baking powder and salt. Beat together milk, beaten egg, butter and lemon zest. Mix pears and nuts into flour mixture. Gently stir milk mixture into dry ingredients. Batter should be lumpy, not smooth. Do not over mix. Spray muffin pans with nonstick spray. Fill muffin cups 2/3 full. Bake at 425 degrees F for 20 to 25 minutes, until tops are browned. Remove from pan immediately, and serve warm. Tip: Bake in mini muffin pans and bake 425 degrees F for 15 minutes. Always be sure to use ripe pears. Per serving: 1016 Calories (kcal); 59g Total Fat; (50% calories from fat); 14g Protein; 115g Carbohydrate; 344mg Cholesterol; 3173mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 11 Fat; 7 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1047g)|
|Recipe Makes: 1|
|Calories from Fat: 840 (38%)|
|Amt Per Serving||% DV|
|Total Fat 93.4g||124 %|
|Saturated Fat 35.5g||178 %|
|Monounsaturated Fat 19.7g|
|Polyunsanturated Fat 31.2g|
|Cholesterol 338.4mg||104 %|
|Sodium 1523.2mg||53 %|
|Potassium 1059.2mg||28 %|
|Total Carbohydrate 314.4g||92 %|
|Dietary Fiber 20.9g||83 %|
|Sugars, other 293.5g|
|Protein 45.5g||65 %|
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Calories per serving: 2204
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