Basic Baked Chicken Breast
by dswahoos70
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INGREDIENTS
- 1 1/4 lbs chicken breasts ; boneless, skinless
- 3/4 teaspoon salt
- 1 teaspoon of garlic powder
- black pepper
- Cooking Spray
INSTRUCTIONS
Preheat oven to 350 and lightly coat a rimmed baking sheet with cooking spray.
Trim any excess fat off of the chicken before placing your baking sheet.
Season chicken with salt, pepper, and garlic powder. Pop in the oven for twenty minutes. Enjoy!
NOTES
billgreene
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (114g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 114 | ||
| Calories from Fat: 23 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 65.8mg | 20 % | |
| Sodium 121.5mg | 4 % | |
| Potassium 6.5mg | 0 % | |
| Total Carbohydrate 0.4g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.4g | ||
| Protein 23.4g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 114
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