Scrub potatoes thoroughly and pierce all over with fork. Coat each potato with a small amount of olive oil and wrap in aluminium foil.
Preheat oven to Gas mark 8/high heat
Bake potato in oven for 60 - 90 minutes until completely soft inside.
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|Serving Size: 1 Serving (345g)|
|Recipe Makes: 4|
|Calories from Fat: 74 (23%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 5mg||2 %|
|Sodium 182mg||6 %|
|Potassium 1223.1mg||32 %|
|Total Carbohydrate 50.8g||15 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 44.6g|
|Protein 11.6g||17 %|
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Calories per serving: 318
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