This is very simple rub, but don’t let it fool you it has a lot of flavor
--the sweetness of the brown sugar, the heat of the black pepper,
The mellow earthiness of the paprika and the slow burn of the cayenne
Use this as a basic formula as a springboard to your own creativity,
Let me know if you come up with anything
Combine all ingredients in a bowl and stir or whisk to mix, store in a jar away from heat and light,
It will keep for several months
Sprinkle on pork, beef, chicken, or even salmon,
Let it marinade on your meat at least 2 to 4 hours or overnight
Makes 1 cup, you might want to double the recipe, once you use it you will be using it on a lot of things (lol)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Cup (206g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 57 (11%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 0mg||0 %|
|Sodium 21217.2mg||732 %|
|Potassium 1438.3mg||38 %|
|Total Carbohydrate 119.5g||35 %|
|Dietary Fiber 20.7g||83 %|
|Sugars, other 98.8g|
|Protein 10g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 503
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!