Basic Black Beans
Try this Basic Black Beans recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 ts Ground cumin
- 1/4 c olive oil
- 1 14-oz can Dried black beans
- 1/4 c Sherry wine
- 1/8 ts Baking soda
- 3 tb Cider vinegar
- 2 qt Water
- 1/2 ts Ground oregano
- 1/2 Onion ; finely chopped
- 3 tb Garlic ; minced
- Salt ; to taste
- 1 Green pepper ; quartered
INSTRUCTIONS
Rinse beans and discard any stones. In a large pot, soak beans overnight in water with baking soda, oregano, cumin and green pepper. The next day, add onion, garlic, olive oil, cider vinegar, sherry and salt to the water and cook on medium-low heat for about 3 hours or until the beans are very tender and liquid is reduced and somewhat thickened. Make sure liquid in pot does not entirely boil away. To prevent beans from burning, add more water when necessary.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (262g) | ||
| Recipe Makes: 6 | ||
|
|
||
| Calories: 125 | ||
| Calories from Fat: 27 (22%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 35.7mg | 1 % | |
| Potassium 323.3mg | 9 % | |
| Total Carbohydrate 19g | 6 % | |
| Dietary Fiber 6.4g | 26 % | |
| Sugars, other 12.6g | ||
| Protein 6.5g | 9 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 125
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.