Basic Cauliflower Rice - Paleo
by Drinkycrow
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INGREDIENTS
- 1 head Cauliflower
- 1 tablespoon Coconut oil
- 1 teaspoon Coconut oil
- 1/2 cup onion ; diced
- 1 clove Garlic ; minced
- 1 dash Kosher Salt ; to taste
- 1 dash pepper ; to taste
INSTRUCTIONS
Pulse cauliflower in food processor until it is chopped to rice sized pieces.
Heat a large skillet over medium-high heat add coconut oil, onions and garlic. Saute til onions are translucent.
Add the riced cauliflower to the pan and saute for 5 minutes. Add 1 cup of water and cover to steam.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1158g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1428 | ||
| Calories from Fat: 728 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 80.9g | 108 % | |
| Saturated Fat 50.2g | 251 % | |
| Monounsaturated Fat 23.8g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 292.3mg | 90 % | |
| Sodium 1111.8mg | 38 % | |
| Potassium 3495.1mg | 92 % | |
| Total Carbohydrate 109.3g | 32 % | |
| Dietary Fiber 3.6g | 15 % | |
| Sugars, other 105.6g | ||
| Protein 71.6g | 102 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1428
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