Rinse the chicken parts in hot water from the tap, then drain them for a moment. In a large pot place the chicken backs and necks in 3 quarts of fresh cold water, along with the other ingredients. Bring to a simmer and cook for 2 hours. Be sure to skim the froth that forms when the pot first comes to a simmer. The stock will taste a bit flat to you since it has no salt. Salt will be added when you use the stock in the preparations of soups. Strain and use or strain and refrigerate for future use. Comments: This is so easy to make and it freezes well, though the fresh version is always best, of course. This stock should become basic in your frugal kitchen, and when you have some in storage you will be amazed at the clever ways you think of to make good soup from some strange leftovers. But you have got to have the stock. There is no way you can run a proper kitchen without having fresh stocks on hand. If you buy commercially prepared products you are generally getting little more than salt, and in a very expensive form. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 11-13-1991 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - firstname.lastname@example.org -or- MAD-SQUAD@prodigy.net 10-10-1995 Recipe by: Jeff Smith
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|Serving Size: 1 Serving (2834g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 3535 (79%)|
|Amt Per Serving||% DV|
|Total Fat 392.8g||524 %|
|Saturated Fat 114g||570 %|
|Monounsaturated Fat 167.2g|
|Polyunsanturated Fat 84.1g|
|Cholesterol 1075mg||331 %|
|Sodium 936.1mg||32 %|
|Potassium 2618.3mg||69 %|
|Total Carbohydrate 33.2g||10 %|
|Dietary Fiber 13.6g||54 %|
|Sugars, other 19.6g|
|Protein 196.8g||281 %|
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Calories per serving: 4471
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