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Name: Basic Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon Coconut oil; 1/2 cup Onion chopped; 1/2 cup Celery chopped; 2 cloves Garlic chopped; 1 cup Green pepper chopped; 1 can (12 oz) Kidney beans; 2 teaspoon Oregano; 2 teaspoon Chili powder; 2 teaspoon Cumin ground; 1 teaspoon Sea salt; 1 8 oz can Crushed tomatoes; 1 pound Grassfed beef/turkey ground; 1 12 oz jar Salsa

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INGREDIENTS

1 tablespoon Coconut oil
1/2 cup Onion ; chopped
1/2 cup Celery ; chopped
2 cloves Garlic ; chopped
1 cup Green pepper ; chopped
1 can (12 oz) Kidney beans
2 teaspoon Oregano
2 teaspoon Chili powder
2 teaspoon Cumin ; ground
1 teaspoon Sea salt
1 8 oz can Crushed tomatoes
1 pound Grassfed beef/turkey ; ground
1 12 oz jar Salsa

Servings

INSTRUCTIONS

In a larget skillet melt oil and saute onions, celery ,garlic, and peppers until onion is translucent, 3-4 minuts. Add ground meat, oregano, chili powder and cumin, continue cooking sirring frequently for 5-6 min. Pour salt, tomatoes, and salsa if desired into pot. reduce heat and simmer for a minimum of 1 hr for best flavor

NOTES

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Nutrition

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Serving Size: 1 Serving (1170g)
Recipe Makes: 4 Servings

Calories: 447
Calories from Fat: 42 (9%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 485.4mg		17 %
Potassium 1569.8mg		41 %
Total Carbohydrate 97.2g		29 %
	Dietary Fiber 18g	72 %
	Sugars, other 79.2g
Protein 11.7g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 447

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