Basic Cornbread
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INGREDIENTS
- 2 c Cornmeal
- 2 c Rice milk
- Concentrate, thawed
- Beaten with 4 tb. water
- 4 tb Frozen apple juice
- 1/3 c Millet flour
- 4 ts Baking Powder
- 3 ts Ener-G Egg Replacer, well
- 1/2 c Whole wheat flour
- 1/3 c Oat flour
INSTRUCTIONS
Preheat oven to 375 degrees. Mix the cornmeal, flours and baking powder together and set aside. Mix the remaining ingredients together and pour over the dry ingredients. Fold together briefly. Pour into a nonstick 8-inch square pan. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (49g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 126 | ||
| Calories from Fat: 15 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 191mg | 7 % | |
| Potassium 140.2mg | 4 % | |
| Total Carbohydrate 23.9g | 7 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 21.5g | ||
| Protein 4.4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 126
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