A basic fruit crisp recipe using canola oil instead of butter to reduce fat.

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Name: Basic Fruit Crisp
Prep time: 45 min
Cook time: 30 min
Total time: 1 h 15 min
Yield: 12
Cuisine: Dessert
Ingredients: 4 inch slices; 1 Lemon juice of 1/2 a lemon; 1 tablespoon cornstarch; 2 teaspoons cinnamon; 1/8 teaspoon nutmeg; 1/8 teaspoon allspice; 1 small pinch cloves (about 1/16 teaspoon); 1/2 cup pure maple syrup; 1 1/2 cups rolled oats; 1/3 cup all purpose flour; 1 teaspoon cinnamon; 1/8 teaspoon Salt; 2 tablespoons canola oil; 2 tablespoons pure maple syrup; 1 teaspoons Vanilla

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INGREDIENTS

Filling ingredients:
4 inch slices
1 Lemon juice ; of 1/2 a lemon
1 tablespoon cornstarch
2 teaspoons cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon allspice
1 small pinch cloves ; (about 1/16 teaspoon)
1/2 cup pure maple syrup
Topping Ingredients:
1 1/2 cups rolled oats
1/3 cup all purpose flour
1 teaspoon cinnamon
1/8 teaspoon Salt
2 tablespoons canola oil
2 tablespoons pure maple syrup
1 teaspoons Vanilla

INSTRUCTIONS

Meanwhile prepare the topping. Sift dry ingredients together, and in a seperate bowl, mix wet ingredients well. Fold wet into dry mixing with a fork as you go along, until well coated and crumbly.

When apples are done baking, remove from oven and toss, then flatten them evenly with the back of a spatula or wooden spoon. Sprinkle the topping evenly over the apple mixture and bake uncovered for 25-30 minutes, until top feels crispy. Serve warm with vanilla ice cream.

NOTES

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Basic Fruit Crisp

Filling ingredients:
4 inch slices
1 Lemon juice of 1/2 a lemon
1 tablespoon cornstarch
2 teaspoons cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon allspice
1 small pinch cloves (about 1/16 teaspoon)
1/2 cup pure maple syrup
 Topping Ingredients:
1 1/2 cups rolled oats
1/3 cup all purpose flour
1 teaspoon cinnamon
1/8 teaspoon Salt
2 tablespoons canola oil
2 tablespoons pure maple syrup
1 teaspoons Vanilla

Preaheat oven to 350. In a large bowl squeeze lemon juice over sliced apples. Add the cornstarch and spices making sure all apples are coated. Move apple mixture to the baking dish and drizzle the maple syrup over it. Cover with tin foil and bake for 35 minutes.
Meanwhile prepare the topping. Sift dry ingredients together, and in a seperate bowl, mix wet ingredients well. Fold wet into dry mixing with a fork as you go along, until well coated and crumbly.
When apples are done baking, remove from oven and toss, then flatten them evenly with the back of a spatula or wooden spoon. Sprinkle the topping evenly over the apple mixture and bake uncovered for 25-30 minutes, until top feels crispy. Serve warm with vanilla ice cream.

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Nutrition

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Serving Size: 1 Serving (34g)
Recipe Makes: 12

Calories: 110
Calories from Fat: 28 (25%)

Amt Per Serving		% DV

	Total Fat 3.1g	4 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 2mg		0 %
Potassium 73.3mg		2 %
Total Carbohydrate 19.3g		6 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 17.8g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 110

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