Basic Grilled Flank Steak - Cooking Light
by jonspears
An easy marinade gives this steak a robust flavor--yet the seasonings are subtle enough that leftovers work in a variety of applications. Embellish with a cilantro sprig garnish.
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INGREDIENTS
- 2 pound Flank Steak ; trimmed
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon sea salt
- 1/2 teaspoon Black pepper ; freshly ground
- Cooking spray
INSTRUCTIONS
1) Place steak in an 11 x 7-inch baking dish. Sprinkle each side evenly with half of Worcestershire sauce, salt, and pepper; rub mixture into steak. Cover and refrigerate at least 20 minutes.
2) Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (230g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 354 | ||
| Calories from Fat: 147 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 6.8g | 34 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 79.4mg | 24 % | |
| Sodium 368.3mg | 13 % | |
| Potassium 767.2mg | 20 % | |
| Total Carbohydrate 0.6g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.6g | ||
| Protein 48.1g | 69 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 354
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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