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Name: Basic Meatballs
Prep time: 50 min
Cook time: 30 min
Total time: 50 min
Yield: 30
Cuisine: not set
Ingredients: 1 cup unseasoned bread crumbs; 3/4 cup romano or parmesan cheese finely grated; 1/2 cup Whole milk; 1/2 cup low sodium beef broth; 1/2 cup Fresh parsley chopped; 3 eggs beaten; 2 tablespoons Dried oregano; 1 tablespoon garlic minced; 1 tablespoon salt; 2 tablespoons Dried basil; 1 teaspoon crushed red pepper flakes; 1 pinch Nutmeg; 1 cup low sodium beef broth; 1 cup Low sodium beef broth

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INGREDIENTS

1 cup unseasoned bread crumbs
3/4 cup romano or parmesan cheese ; finely grated
1/2 cup Whole milk
1/2 cup low sodium beef broth
1/2 cup Fresh parsley ; chopped
3 eggs ; beaten
2 tablespoons Dried oregano
1 tablespoon garlic ; minced
1 tablespoon salt
2 tablespoons Dried basil
1 teaspoon crushed red pepper flakes
1 pinch Nutmeg
1 cup low sodium beef broth
1 cup Low sodium beef broth

Servings

INSTRUCTIONS

1. Preheat oven to 450.

2. Stir together all ingredients (except the ground beef) in a large mixing bowl.

3. Add the ground chuck and mix together thoroughly. Using a portioning scoop or two spoons, shape meat mixture into balls (about 2 inches in diameter or 1-1/2 oz each). Coat a baking sheet or shallow roasting pan with nonstick cooking spray. Space the meatballs on the pan so they are not touching or crowded together.

4. Cover the bottom of the pan with beef broth. Bake for 25 minutes or until meatballs are just cooked through. Reserve pan juices for juices to make the sauce for Saucy Meatballs with Pasta.

Serve with Saucy Meatball Sauce.

NOTES

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Basic Meatballs

1 cup unseasoned bread crumbs
3/4 cup romano or parmesan cheese finely grated
1/2 cup Whole milk
1/2 cup low sodium beef broth
1/2 cup Fresh parsley chopped
3 eggs beaten
2 tablespoons Dried oregano
1 tablespoon garlic minced
1 tablespoon salt
2 tablespoons Dried basil
1 teaspoon crushed red pepper flakes
1 pinch Nutmeg
1 cup low sodium beef broth
1 cup Low sodium beef broth

1.  Preheat oven to 450.

2.  Stir together all ingredients (except the ground beef) in a large mixing bowl.

3.  Add the ground chuck and mix together thoroughly.  Using a portioning scoop or two spoons, shape meat mixture into balls (about 2 inches in diameter or 1-1/2 oz each).  Coat a baking sheet or shallow roasting pan with nonstick cooking spray.  Space the meatballs on the pan so they are not touching or crowded together.

4.  Cover the bottom of the pan with beef broth.  Bake for 25 minutes or until meatballs are just cooked through.  Reserve pan juices for juices to make the sauce for Saucy Meatballs with Pasta.

Serve with Saucy Meatball Sauce.

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Nutrition

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Serving Size: 1 Serving (42g)
Recipe Makes: 30 Servings

Calories: 63
Calories from Fat: 23 (37%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.3g
Cholesterol 24.6mg		8 %
Sodium 196.2mg		7 %
Potassium 68mg		2 %
Total Carbohydrate 6.3g		2 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 5.6g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 63

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