Oatmeal is a delicious, warming, nourishing breakfast food. Serve with several of the following-butter, cream, a natural sweetener, coconut sprinkles, or freeze dried coconut and, raisins, chopped dates, or chopped nuts.
Note: you can cook a large amount of oatmeal, store in the refrigerator, and reheat a portion as needed, adding a little water to prevent burning.
In a medium bowl, mix oats and 1 cup warm water and 2 tablespoons lemon juice, vinegar, yogurt, or whey. Cover and leave at room temperature overnight. In the morning, bring 1 cup water to boil in a medium pot. Add salt and soaked oats and bring to boil. Reduce heat and simmer 1 to 2 minutes until oatmeal thickens.
Variations: 1. Ginger oatmeal: add 1 tablespoon grated ginger and 1/4 cup pine nuts to oatmeal while cooking.
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|Serving Size: 1 Serving (137g)|
|Recipe Makes: 4|
|Calories from Fat: 24 (16%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 440.1mg||15 %|
|Potassium 177.2mg||5 %|
|Total Carbohydrate 26.5g||8 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 22.3g|
|Protein 6.6g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 154
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