Oatmeal is a delicious, warming, nourishing breakfast food. Serve with several of the following-butter, cream, a natural sweetener, coconut sprinkles, or freeze dried coconut and, raisins, chopped dates, or chopped nuts.
Note: you can cook a large amount of oatmeal, store in the refrigerator, and reheat a portion as needed, adding a little water to prevent burning.
In a medium bowl, mix oats and 1 cup warm water and 2 tablespoons lemon juice, vinegar, yogurt, or whey. Cover and leave at room temperature overnight. In the morning, bring 1 cup water to boil in a medium pot. Add salt and soaked oats and bring to boil. Reduce heat and simmer 1 to 2 minutes until oatmeal thickens.
Variations: 1. Ginger oatmeal: add 1 tablespoon grated ginger and 1/4 cup pine nuts to oatmeal while cooking.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 4 | ||
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Calories: 154 | ||
Calories from Fat: 24 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 440.1mg | 15 % | |
Potassium 177.2mg | 5 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 22.3g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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