Put it into a mixer with bread hooks or a food processor, and knead until really smooth. I suppose you could also do this by hand, but I havent tried it! Weve also substituted 1/4 of the flour with kamut, buckwheat etc. to add extra flavor, and the recipe suggested that chopped spinach, herbs, or tomato paste could be added. From firstname.lastname@example.org (astels) Posted to MM-Recipes Digest V4 #169 by Nancy Miller
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|Serving Size: 1 Recipe (144g)|
|Recipe Makes: 1|
|Calories from Fat: 29 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 6.9mg||0 %|
|Potassium 464mg||12 %|
|Total Carbohydrate 81.8g||24 %|
|Dietary Fiber 13.9g||56 %|
|Sugars, other 67.9g|
|Protein 15.4g||22 %|
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Calories per serving: 392
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