Pour 1 cup warm water into a medium bowl; add sugar and sprikle with yeast. Let stand until foamy, 5 minutes.
Whisk oil and 1 t. salt into yeast mixture. Add flour and stir with a wooden spoon until liquid is incorporated (dough will appear dry). Turn out onto a floured work surface. Knead until dough comes together in an elastic ball, 2 minutes. Transfer to an oiled medium bowl; brush lightly with oil. Cover bowl with plastic wrap; set in a warm, draft-free place until dough has doubled in bulk, 45 minutes. Punch down dough and cover; let rise another 30 minutes.
Turn out dough onto lightly floured work surface. Divide into 4 equal pieces. (To store, refrigerate dough pieces, covered, up to 2 days or freeze, up to 1 month.) Let rest 15 minutes before using.
4 oz 308 calories; 3.7 g fat; 10 g protein; 57.6 carbs; 2.2 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (74g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 17 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 41.1mg||1 %|
|Potassium 110.1mg||3 %|
|Total Carbohydrate 54.8g||16 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 52.5g|
|Protein 7.9g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 272
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