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Name: Basic Pizza Sauce
Prep time: 30 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: 3 c plum tomatoes Coarsely chopped; 1 ts Dried Oregano; 1 tb Tomato paste; 1/4 c White wine; 1/4 c fresh basil Minced; 2 tb Dried basil; 1/2 c onion Grated; 2 ts olive oil; 2 ts Garlic minced

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INGREDIENTS

3 c plum tomatoes ; Coarsely chopped
1 ts Dried Oregano
1 tb Tomato paste
1/4 c White wine
1/4 c fresh basil ; Minced
2 tb Dried basil
1/2 c onion ; Grated
2 ts olive oil
2 ts Garlic ; minced

Servings

INSTRUCTIONS

In a small bowl steep basil and oregano in white wine for 10 minutes. In a large skillet over medium-high heat, saute onion and garlic in olive oil for 5 minutes, stirring frequently. Add tomatoes and tomato paste, then steeped herbs and wine. Cover and cook 15 minutes. Remove sauce from heat and puree in a blender or food processor. Sauce may be used on pizza or over pasta. Per serving: 30 Calories; 1g Fat (34% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 18mg Sodium NOTES : Yield: About 3 cups. A good, low-fat pizza sauce is a must for the healthy cook. The secret to the flavor of this, which uses very little oil, is steeping the dried basil and oregano in wine before cooking. This simple step draws out the flavor of the herbs -- the sauce tastes as if it had been cooking for hours. Recipe by: Ron West Posted to Bakery-Shoppe Digest by Ron West on Feb 5, 1998

NOTES

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Basic Pizza Sauce

3 c plum tomatoes Coarsely chopped
1 ts Dried Oregano 
1 tb Tomato paste 
1/4 c White wine 
1/4 c fresh basil Minced
2 tb Dried basil 
1/2 c onion Grated
2 ts olive oil 
2 ts Garlic minced

In a small bowl steep basil and oregano in white wine for 10 minutes.    In a large skillet over medium-high heat, saute onion and garlic in olive  oil for 5 minutes, stirring frequently. Add tomatoes and tomato paste, then  steeped herbs and wine. Cover and cook 15 minutes.    Remove sauce from heat and puree in a blender or food processor. Sauce may  be used on pizza or over pasta.    Per serving: 30 Calories; 1g Fat (34% calories from fat); 1g Protein; 4g  Carbohydrate; 0mg Cholesterol; 18mg Sodium    NOTES : Yield: About 3 cups. A good, low-fat pizza sauce is a must for the  healthy cook. The secret to the flavor of this, which uses very little oil,  is steeping the dried basil and oregano in wine before cooking. This simple  step draws out the flavor of the herbs -- the sauce tastes as if it had  been cooking for hours.  Recipe by: Ron West    Posted to Bakery-Shoppe Digest by Ron West <ronwest@centex.net> on Feb 5,  1998

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Nutrition

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Serving Size: 1 Serving (64g)
Recipe Makes: 10

Calories: 20
Calories from Fat: 4 (20%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 41.9mg		1 %
Potassium 201.3mg		5 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 2.6g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 20

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